Mtura wa Nguruwe vs Nyama Choma

Comparing nutrition facts, calories, and macros for two popular foods in Kenya. Which is better for your goals?

🏆 Lower Calorie Option: Nyama Choma

Nyama Choma has 20 fewer calories than Mtura wa Nguruwe per serving.

Mtura wa Nguruwe

1 serving pork sausage (200g)

440
Calories
28g
Protein
14g
Carbs
30g
Fat
View Nutrition →

Nyama Choma

300g goat meat (300g)

420
Calories
52g
Protein
0g
Carbs
22g
Fat
View Nutrition →

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