Mtura wa Nguruwe vs Sukuma Wiki

Comparing nutrition facts, calories, and macros for two popular foods in Kenya. Which is better for your goals?

🏆 Lower Calorie Option: Sukuma Wiki

Sukuma Wiki has 380 fewer calories than Mtura wa Nguruwe per serving.

Mtura wa Nguruwe

1 serving pork sausage (200g)

440
Calories
28g
Protein
14g
Carbs
30g
Fat
View Nutrition →

Sukuma Wiki

1 serving (150g)

60
Calories
4g
Protein
8g
Carbs
2g
Fat
View Nutrition →

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