Mtura wa Nguruwe vs Ugali

Comparing nutrition facts, calories, and macros for two popular foods in Kenya. Which is better for your goals?

🏆 Lower Calorie Option: Ugali

Ugali has 80 fewer calories than Mtura wa Nguruwe per serving.

Mtura wa Nguruwe

1 serving pork sausage (200g)

440
Calories
28g
Protein
14g
Carbs
30g
Fat
View Nutrition →

Ugali

1 large serving (300g)

360
Calories
8g
Protein
78g
Carbs
2g
Fat
View Nutrition →

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