🏆 Lower Calorie Option: Sukuma Wiki

Sukuma Wiki has 260 fewer calories than Mukimo per serving.

Mukimo

1 serving mashed peas+potato (300g)

320
Calories
12g
Protein
54g
Carbs
6g
Fat

Sukuma Wiki

1 serving (150g)

60
Calories
4g
Protein
8g
Carbs
2g
Fat

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