Mutura (Kenyan Sausage) vs Nyama Choma

Comparing nutrition facts, calories, and macros for two popular foods in Kenya. Which is better for your goals?

🏆 Lower Calorie Option: Mutura (Kenyan Sausage)

Mutura (Kenyan Sausage) has 40 fewer calories than Nyama Choma per serving.

Mutura (Kenyan Sausage)

1 serving (200g)

380
Calories
26g
Protein
16g
Carbs
24g
Fat
View Nutrition →

Nyama Choma

300g goat meat (300g)

420
Calories
52g
Protein
0g
Carbs
22g
Fat
View Nutrition →

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