Mutura (Kenyan Sausage) vs Sukuma Wiki

Comparing nutrition facts, calories, and macros for two popular foods in Kenya. Which is better for your goals?

🏆 Lower Calorie Option: Sukuma Wiki

Sukuma Wiki has 320 fewer calories than Mutura (Kenyan Sausage) per serving.

Mutura (Kenyan Sausage)

1 serving (200g)

380
Calories
26g
Protein
16g
Carbs
24g
Fat
View Nutrition →

Sukuma Wiki

1 serving (150g)

60
Calories
4g
Protein
8g
Carbs
2g
Fat
View Nutrition →

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