Mutura (Kenyan Sausage) vs Ugali

Comparing nutrition facts, calories, and macros for two popular foods in Kenya. Which is better for your goals?

🏆 Lower Calorie Option: Ugali

Ugali has 20 fewer calories than Mutura (Kenyan Sausage) per serving.

Mutura (Kenyan Sausage)

1 serving (200g)

380
Calories
26g
Protein
16g
Carbs
24g
Fat
View Nutrition →

Ugali

1 large serving (300g)

360
Calories
8g
Protein
78g
Carbs
2g
Fat
View Nutrition →

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