Nduma (Arrow Roots) vs Nyama Choma

Comparing nutrition facts, calories, and macros for two popular foods in Kenya. Which is better for your goals?

🏆 Lower Calorie Option: Nduma (Arrow Roots)

Nduma (Arrow Roots) has 240 fewer calories than Nyama Choma per serving.

Nduma (Arrow Roots)

2 medium boiled (200g)

180
Calories
4g
Protein
38g
Carbs
1g
Fat
View Nutrition →

Nyama Choma

300g goat meat (300g)

420
Calories
52g
Protein
0g
Carbs
22g
Fat
View Nutrition →

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