Nduma (Arrow Roots) vs Sukuma Wiki

Comparing nutrition facts, calories, and macros for two popular foods in Kenya. Which is better for your goals?

🏆 Lower Calorie Option: Sukuma Wiki

Sukuma Wiki has 120 fewer calories than Nduma (Arrow Roots) per serving.

Nduma (Arrow Roots)

2 medium boiled (200g)

180
Calories
4g
Protein
38g
Carbs
1g
Fat
View Nutrition →

Sukuma Wiki

1 serving (150g)

60
Calories
4g
Protein
8g
Carbs
2g
Fat
View Nutrition →

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