Nduma (Arrow Roots) vs Ugali

Comparing nutrition facts, calories, and macros for two popular foods in Kenya. Which is better for your goals?

🏆 Lower Calorie Option: Nduma (Arrow Roots)

Nduma (Arrow Roots) has 180 fewer calories than Ugali per serving.

Nduma (Arrow Roots)

2 medium boiled (200g)

180
Calories
4g
Protein
38g
Carbs
1g
Fat
View Nutrition →

Ugali

1 large serving (300g)

360
Calories
8g
Protein
78g
Carbs
2g
Fat
View Nutrition →

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