🏆 Lower Calorie Option: Sukuma Wiki

Sukuma Wiki has 260 fewer calories than Nyoyo per serving.

Nyoyo

1 bowl maize+beans (300g)

320
Calories
18g
Protein
50g
Carbs
4g
Fat

Sukuma Wiki

1 serving (150g)

60
Calories
4g
Protein
8g
Carbs
2g
Fat

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