Passion Fruit Juice vs Sukuma Wiki

Comparing nutrition facts, calories, and macros for two popular foods in Kenya. Which is better for your goals?

🏆 Lower Calorie Option: Sukuma Wiki

Sukuma Wiki has 30 fewer calories than Passion Fruit Juice per serving.

Passion Fruit Juice

300ml (300g)

90
Calories
1g
Protein
22g
Carbs
0g
Fat
View Nutrition →

Sukuma Wiki

1 serving (150g)

60
Calories
4g
Protein
8g
Carbs
2g
Fat
View Nutrition →

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