Kenyan Pilau with Kachumbari vs Mtura wa Nguruwe

Comparing nutrition facts, calories, and macros for two popular foods in Kenya. Which is better for your goals?

🏆 Lower Calorie Option: Mtura wa Nguruwe

Mtura wa Nguruwe has 30 fewer calories than Kenyan Pilau with Kachumbari per serving.

Kenyan Pilau with Kachumbari

1 plate full meal (350g)

470
Calories
20g
Protein
68g
Carbs
12g
Fat
View Nutrition →

Mtura wa Nguruwe

1 serving pork sausage (200g)

440
Calories
28g
Protein
14g
Carbs
30g
Fat
View Nutrition →

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