Kenyan Pilau with Kachumbari vs Savory Fried Apple

Comparing nutrition facts, calories, and macros for two popular foods in Kenya. Which is better for your goals?

🏆 Lower Calorie Option: Savory Fried Apple

Savory Fried Apple has 39 fewer calories than Kenyan Pilau with Kachumbari per serving.

Kenyan Pilau with Kachumbari

1 plate full meal (350g)

470
Calories
20g
Protein
68g
Carbs
12g
Fat
View Nutrition →

Savory Fried Apple

1 portion (385g)

431
Calories
4g
Protein
16g
Carbs
39g
Fat
View Nutrition →

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