Kenyan Pilau with Kachumbari vs Ugali

Comparing nutrition facts, calories, and macros for two popular foods in Kenya. Which is better for your goals?

🏆 Lower Calorie Option: Ugali

Ugali has 110 fewer calories than Kenyan Pilau with Kachumbari per serving.

Kenyan Pilau with Kachumbari

1 plate full meal (350g)

470
Calories
20g
Protein
68g
Carbs
12g
Fat
View Nutrition →

Ugali

1 large serving (300g)

360
Calories
8g
Protein
78g
Carbs
2g
Fat
View Nutrition →

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