Savory Raw Custom Recipe 63 vs Sukuma Wiki

Comparing nutrition facts, calories, and macros for two popular foods in Kenya. Which is better for your goals?

🏆 Lower Calorie Option: Sukuma Wiki

Sukuma Wiki has 159 fewer calories than Savory Raw Custom Recipe 63 per serving.

Savory Raw Custom Recipe 63

1 cup (142g)

219
Calories
13g
Protein
8g
Carbs
15g
Fat
View Nutrition →

Sukuma Wiki

1 serving (150g)

60
Calories
4g
Protein
8g
Carbs
2g
Fat
View Nutrition →

Track Savory Raw Custom Recipe 63 & Sukuma Wiki with Nutriscan

AI-powered calorie tracking — scan any food in seconds.

Download on theApp StoreGet it onGoogle Play