Savory Roasted Custom Recipe 70 vs Sukuma Wiki

Comparing nutrition facts, calories, and macros for two popular foods in Kenya. Which is better for your goals?

🏆 Lower Calorie Option: Sukuma Wiki

Sukuma Wiki has 78 fewer calories than Savory Roasted Custom Recipe 70 per serving.

Savory Roasted Custom Recipe 70

1 cup (395g)

138
Calories
14g
Protein
7g
Carbs
6g
Fat
View Nutrition →

Sukuma Wiki

1 serving (150g)

60
Calories
4g
Protein
8g
Carbs
2g
Fat
View Nutrition →

Track Savory Roasted Custom Recipe 70 & Sukuma Wiki with Nutriscan

AI-powered calorie tracking — scan any food in seconds.

Download on theApp StoreGet it onGoogle Play