Savory Steamed Pao de Queijo vs Ugali

Comparing nutrition facts, calories, and macros for two popular foods in Kenya. Which is better for your goals?

🏆 Lower Calorie Option: Savory Steamed Pao de Queijo

Savory Steamed Pao de Queijo has 218 fewer calories than Ugali per serving.

Savory Steamed Pao de Queijo

1 cup (335g)

142
Calories
1g
Protein
21g
Carbs
6g
Fat
View Nutrition →

Ugali

1 large serving (300g)

360
Calories
8g
Protein
78g
Carbs
2g
Fat
View Nutrition →

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