Spicy Baked Pork Chop vs Ugali

Comparing nutrition facts, calories, and macros for two popular foods in Kenya. Which is better for your goals?

🏆 Lower Calorie Option: Spicy Baked Pork Chop

Spicy Baked Pork Chop has 146 fewer calories than Ugali per serving.

Spicy Baked Pork Chop

1 bowl (213g)

214
Calories
15g
Protein
25g
Carbs
6g
Fat
View Nutrition →

Ugali

1 large serving (300g)

360
Calories
8g
Protein
78g
Carbs
2g
Fat
View Nutrition →

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