Spicy Boiled Custom Recipe 60 vs Sukuma Wiki

Comparing nutrition facts, calories, and macros for two popular foods in Kenya. Which is better for your goals?

🏆 Lower Calorie Option: Sukuma Wiki

Sukuma Wiki has 136 fewer calories than Spicy Boiled Custom Recipe 60 per serving.

Spicy Boiled Custom Recipe 60

100g (347g)

196
Calories
15g
Protein
25g
Carbs
4g
Fat
View Nutrition →

Sukuma Wiki

1 serving (150g)

60
Calories
4g
Protein
8g
Carbs
2g
Fat
View Nutrition →

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