Spicy Boiled Salmon Fillet vs Sukuma Wiki

Comparing nutrition facts, calories, and macros for two popular foods in Kenya. Which is better for your goals?

🏆 Lower Calorie Option: Sukuma Wiki

Sukuma Wiki has 171 fewer calories than Spicy Boiled Salmon Fillet per serving.

Spicy Boiled Salmon Fillet

200g (394g)

231
Calories
1g
Protein
23g
Carbs
15g
Fat
View Nutrition →

Sukuma Wiki

1 serving (150g)

60
Calories
4g
Protein
8g
Carbs
2g
Fat
View Nutrition →

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