Spicy Boiled Salmon Fillet vs Ugali

Comparing nutrition facts, calories, and macros for two popular foods in Kenya. Which is better for your goals?

🏆 Lower Calorie Option: Spicy Boiled Salmon Fillet

Spicy Boiled Salmon Fillet has 129 fewer calories than Ugali per serving.

Spicy Boiled Salmon Fillet

200g (394g)

231
Calories
1g
Protein
23g
Carbs
15g
Fat
View Nutrition →

Ugali

1 large serving (300g)

360
Calories
8g
Protein
78g
Carbs
2g
Fat
View Nutrition →

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