Spicy Steamed Custom Recipe 16 vs Sukuma Wiki

Comparing nutrition facts, calories, and macros for two popular foods in Kenya. Which is better for your goals?

🏆 Lower Calorie Option: Sukuma Wiki

Sukuma Wiki has 29 fewer calories than Spicy Steamed Custom Recipe 16 per serving.

Spicy Steamed Custom Recipe 16

1 bowl (120g)

89
Calories
1g
Protein
19g
Carbs
1g
Fat
View Nutrition →

Sukuma Wiki

1 serving (150g)

60
Calories
4g
Protein
8g
Carbs
2g
Fat
View Nutrition →

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