Sweet Baked Nyama Choma vs Sukuma Wiki

Comparing nutrition facts, calories, and macros for two popular foods in Kenya. Which is better for your goals?

🏆 Lower Calorie Option: Sukuma Wiki

Sukuma Wiki has 215 fewer calories than Sweet Baked Nyama Choma per serving.

Sweet Baked Nyama Choma

1 cup (233g)

275
Calories
13g
Protein
22g
Carbs
15g
Fat
View Nutrition →

Sukuma Wiki

1 serving (150g)

60
Calories
4g
Protein
8g
Carbs
2g
Fat
View Nutrition →

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