Sweet Boiled Custom Recipe 48 vs Sukuma Wiki

Comparing nutrition facts, calories, and macros for two popular foods in Kenya. Which is better for your goals?

🏆 Lower Calorie Option: Sukuma Wiki

Sukuma Wiki has 43 fewer calories than Sweet Boiled Custom Recipe 48 per serving.

Sweet Boiled Custom Recipe 48

200g (95g)

103
Calories
2g
Protein
8g
Carbs
7g
Fat
View Nutrition →

Sukuma Wiki

1 serving (150g)

60
Calories
4g
Protein
8g
Carbs
2g
Fat
View Nutrition →

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