Sweet Boiled Custom Recipe 72 vs Sukuma Wiki

Comparing nutrition facts, calories, and macros for two popular foods in Kenya. Which is better for your goals?

🏆 Lower Calorie Option: Sukuma Wiki

Sukuma Wiki has 63 fewer calories than Sweet Boiled Custom Recipe 72 per serving.

Sweet Boiled Custom Recipe 72

200g (379g)

123
Calories
6g
Protein
9g
Carbs
7g
Fat
View Nutrition →

Sukuma Wiki

1 serving (150g)

60
Calories
4g
Protein
8g
Carbs
2g
Fat
View Nutrition →

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