Sweet Fried Sukuma Wiki vs Kenyan Pilau with Kachumbari

Comparing nutrition facts, calories, and macros for two popular foods in Kenya. Which is better for your goals?

🏆 Lower Calorie Option: Kenyan Pilau with Kachumbari

Kenyan Pilau with Kachumbari has 8 fewer calories than Sweet Fried Sukuma Wiki per serving.

Sweet Fried Sukuma Wiki

1 cup (167g)

478
Calories
9g
Protein
16g
Carbs
42g
Fat
View Nutrition →

Kenyan Pilau with Kachumbari

1 plate full meal (350g)

470
Calories
20g
Protein
68g
Carbs
12g
Fat
View Nutrition →

Track Sweet Fried Sukuma Wiki & Kenyan Pilau with Kachumbari with Nutriscan

AI-powered calorie tracking — scan any food in seconds.

Download on theApp StoreGet it onGoogle Play