Sweet Fried Sukuma Wiki vs Wali na Nazi

Comparing nutrition facts, calories, and macros for two popular foods in Kenya. Which is better for your goals?

🏆 Lower Calorie Option: Wali na Nazi

Wali na Nazi has 118 fewer calories than Sweet Fried Sukuma Wiki per serving.

Sweet Fried Sukuma Wiki

1 cup (167g)

478
Calories
9g
Protein
16g
Carbs
42g
Fat
View Nutrition →

Wali na Nazi

1 cup coconut rice (250g)

360
Calories
6g
Protein
64g
Carbs
10g
Fat
View Nutrition →

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