Sweet Steamed Sukuma Wiki vs Sukuma Wiki

Comparing nutrition facts, calories, and macros for two popular foods in Kenya. Which is better for your goals?

🏆 Lower Calorie Option: Sukuma Wiki

Sukuma Wiki has 134 fewer calories than Sweet Steamed Sukuma Wiki per serving.

Sweet Steamed Sukuma Wiki

1 portion (240g)

194
Calories
11g
Protein
15g
Carbs
10g
Fat
View Nutrition →

Sukuma Wiki

1 serving (150g)

60
Calories
4g
Protein
8g
Carbs
2g
Fat
View Nutrition →

Track Sweet Steamed Sukuma Wiki & Sukuma Wiki with Nutriscan

AI-powered calorie tracking — scan any food in seconds.

Download on theApp StoreGet it onGoogle Play