Sweet Steamed Sukuma Wiki vs Ugali

Comparing nutrition facts, calories, and macros for two popular foods in Kenya. Which is better for your goals?

🏆 Lower Calorie Option: Sweet Steamed Sukuma Wiki

Sweet Steamed Sukuma Wiki has 166 fewer calories than Ugali per serving.

Sweet Steamed Sukuma Wiki

1 portion (240g)

194
Calories
11g
Protein
15g
Carbs
10g
Fat
View Nutrition →

Ugali

1 large serving (300g)

360
Calories
8g
Protein
78g
Carbs
2g
Fat
View Nutrition →

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