Viazi Karai vs Ugali

Comparing nutrition facts, calories, and macros for two popular foods in Kenya. Which is better for your goals?

🏆 Lower Calorie Option: Viazi Karai

Viazi Karai has 20 fewer calories than Ugali per serving.

Viazi Karai

1 serving spiced potatoes (200g)

340
Calories
8g
Protein
52g
Carbs
12g
Fat
View Nutrition →

Ugali

1 large serving (300g)

360
Calories
8g
Protein
78g
Carbs
2g
Fat
View Nutrition →

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