Wali na Nazi vs Nyama Choma

Comparing nutrition facts, calories, and macros for two popular foods in Kenya. Which is better for your goals?

🏆 Lower Calorie Option: Wali na Nazi

Wali na Nazi has 60 fewer calories than Nyama Choma per serving.

Wali na Nazi

1 cup coconut rice (250g)

360
Calories
6g
Protein
64g
Carbs
10g
Fat
View Nutrition →

Nyama Choma

300g goat meat (300g)

420
Calories
52g
Protein
0g
Carbs
22g
Fat
View Nutrition →

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