🇰🇪Kenya
Karanga (Beef Stew)
320kcal
28gProtein
14gTotal Carbohydrate
16gTotal Fat
3gDietary Fiber
1 bowl
Nutrition Facts
Nutrition Facts
1 bowl
Serving Size1 bowl (280g)
Calories
Calories from Fat 144
320
% Daily Value*
Total Fat 16g21%
Total Fat ~6g32%
Cholesterol ~56mg19%
Sodium ~420mg18%
Total Carbohydrate 14g5%
Dietary Fiber 3g11%
Protein 28g56%
Vitamin D~5%
Calcium~8%
Iron~10%
Potassium~6%
* Percent Daily Values are based on a 2,000 calorie diet.
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Macro Balance
Protein28g
Total Carbohydrate14g
Total Fat16g
Dietary Fiber3g
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