🇰🇪Kenya
Mchicha
80kcal
5gProtein
10gTotal Carbohydrate
3gTotal Fat
5gDietary Fiber
1 serving amaranth
Nutrition Facts
Nutrition Facts
1 serving amaranth
Serving Size1 serving amaranth (150g)
Calories
Calories from Fat 27
80
% Daily Value*
Total Fat 3g4%
Total Fat ~1g6%
Cholesterol ~10mg3%
Sodium ~225mg10%
Total Carbohydrate 10g4%
Dietary Fiber 5g18%
Protein 5g10%
Vitamin D~5%
Calcium~8%
Iron~10%
Potassium~6%
* Percent Daily Values are based on a 2,000 calorie diet.
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Macro Balance
Protein5g
Total Carbohydrate10g
Total Fat3g
Dietary Fiber5g
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