Bangus (Milkfish) Belly vs Kare-Kare

Comparing nutrition facts, calories, and macros for two popular foods in Philippines. Which is better for your goals?

🏆 Lower Calorie Option: Bangus (Milkfish) Belly

Bangus (Milkfish) Belly has 200 fewer calories than Kare-Kare per serving.

Bangus (Milkfish) Belly

200g grilled (200g)

340
Calories
34g
Protein
4g
Carbs
22g
Fat
View Nutrition →

Kare-Kare

1 serving oxtail stew (400g)

540
Calories
38g
Protein
22g
Carbs
34g
Fat
View Nutrition →

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