Crispy Pata vs Ginataang Manok

Comparing nutrition facts, calories, and macros for two popular foods in Philippines. Which is better for your goals?

🏆 Lower Calorie Option: Ginataang Manok

Ginataang Manok has 240 fewer calories than Crispy Pata per serving.

Crispy Pata

1 serving pork knuckle (300g)

680
Calories
38g
Protein
12g
Carbs
54g
Fat
View Nutrition →

Ginataang Manok

1 serving chicken coconut milk (350g)

440
Calories
36g
Protein
14g
Carbs
28g
Fat
View Nutrition →

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