Crispy Pata vs Herb Fried Ugali

Comparing nutrition facts, calories, and macros for two popular foods in Philippines. Which is better for your goals?

🏆 Lower Calorie Option: Herb Fried Ugali

Herb Fried Ugali has 274 fewer calories than Crispy Pata per serving.

Crispy Pata

1 serving pork knuckle (300g)

680
Calories
38g
Protein
12g
Carbs
54g
Fat
View Nutrition →

Herb Fried Ugali

1 bowl (154g)

406
Calories
9g
Protein
16g
Carbs
34g
Fat
View Nutrition →

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