Crispy Pata vs Savory Fried Oatmeal

Comparing nutrition facts, calories, and macros for two popular foods in Philippines. Which is better for your goals?

🏆 Lower Calorie Option: Savory Fried Oatmeal

Savory Fried Oatmeal has 38 fewer calories than Crispy Pata per serving.

Crispy Pata

1 serving pork knuckle (300g)

680
Calories
38g
Protein
12g
Carbs
54g
Fat
View Nutrition →

Savory Fried Oatmeal

1 plate (327g)

642
Calories
13g
Protein
53g
Carbs
42g
Fat
View Nutrition →

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