Ginataan (Coconut Dessert) vs Kare-Kare

Comparing nutrition facts, calories, and macros for two popular foods in Philippines. Which is better for your goals?

🏆 Lower Calorie Option: Ginataan (Coconut Dessert)

Ginataan (Coconut Dessert) has 180 fewer calories than Kare-Kare per serving.

Ginataan (Coconut Dessert)

1 bowl (250g)

360
Calories
5g
Protein
68g
Carbs
10g
Fat
View Nutrition →

Kare-Kare

1 serving oxtail stew (400g)

540
Calories
38g
Protein
22g
Carbs
34g
Fat
View Nutrition →

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