Ginataang Manok vs Chicken Adobo
Comparing nutrition facts, calories, and macros for two popular foods in Philippines. Which is better for your goals?
🏆 Lower Calorie Option: Chicken Adobo
Chicken Adobo has 60 fewer calories than Ginataang Manok per serving.
Ginataang Manok
1 serving chicken coconut milk (350g)
440
Calories
36g
Protein
14g
Carbs
28g
Fat
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