Ginataang Manok vs Kare-Kare

Comparing nutrition facts, calories, and macros for two popular foods in Philippines. Which is better for your goals?

🏆 Lower Calorie Option: Ginataang Manok

Ginataang Manok has 100 fewer calories than Kare-Kare per serving.

Ginataang Manok

1 serving chicken coconut milk (350g)

440
Calories
36g
Protein
14g
Carbs
28g
Fat
View Nutrition →

Kare-Kare

1 serving oxtail stew (400g)

540
Calories
38g
Protein
22g
Carbs
34g
Fat
View Nutrition →

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