Kinilaw na Tanigue vs Chicken Adobo

Comparing nutrition facts, calories, and macros for two popular foods in Philippines. Which is better for your goals?

🏆 Lower Calorie Option: Kinilaw na Tanigue

Kinilaw na Tanigue has 160 fewer calories than Chicken Adobo per serving.

Kinilaw na Tanigue

1 serving ceviche (200g)

220
Calories
28g
Protein
8g
Carbs
8g
Fat
View Nutrition →

Chicken Adobo

1 serving (250g)

380
Calories
38g
Protein
6g
Carbs
22g
Fat
View Nutrition →

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