Spicy Baked Salmon Fillet vs Chicken Adobo

Comparing nutrition facts, calories, and macros for two popular foods in Philippines. Which is better for your goals?

🏆 Lower Calorie Option: Spicy Baked Salmon Fillet

Spicy Baked Salmon Fillet has 234 fewer calories than Chicken Adobo per serving.

Spicy Baked Salmon Fillet

1 serving (256g)

146
Calories
2g
Protein
12g
Carbs
10g
Fat
View Nutrition →

Chicken Adobo

1 serving (250g)

380
Calories
38g
Protein
6g
Carbs
22g
Fat
View Nutrition →

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