Spicy Steamed Sweet Potato vs Kare-Kare

Comparing nutrition facts, calories, and macros for two popular foods in Philippines. Which is better for your goals?

🏆 Lower Calorie Option: Spicy Steamed Sweet Potato

Spicy Steamed Sweet Potato has 311 fewer calories than Kare-Kare per serving.

Spicy Steamed Sweet Potato

1 cup (166g)

229
Calories
13g
Protein
24g
Carbs
9g
Fat
View Nutrition →

Kare-Kare

1 serving oxtail stew (400g)

540
Calories
38g
Protein
22g
Carbs
34g
Fat
View Nutrition →

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