Avocado Toast (Whole Grain) vs Everything But The Bagel Seasoned Salmon

Comparing nutrition facts, calories, and macros for two popular foods in United States. Which is better for your goals?

🏆 Lower Calorie Option: Everything But The Bagel Seasoned Salmon

Everything But The Bagel Seasoned Salmon has 60 fewer calories than Avocado Toast (Whole Grain) per serving.

Avocado Toast (Whole Grain)

1 slice (120g) (120g)

280
Calories
8g
Protein
32g
Carbs
14g
Fat
View Nutrition →

Everything But The Bagel Seasoned Salmon

4 oz (113g) (113g)

220
Calories
24g
Protein
2g
Carbs
12g
Fat
View Nutrition →

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