Avocado Toast (Whole Grain) vs Organic Lentil Soup

Comparing nutrition facts, calories, and macros for two popular foods in United States. Which is better for your goals?

🏆 Lower Calorie Option: Organic Lentil Soup

Organic Lentil Soup has 70 fewer calories than Avocado Toast (Whole Grain) per serving.

Avocado Toast (Whole Grain)

1 slice (120g) (120g)

280
Calories
8g
Protein
32g
Carbs
14g
Fat
View Nutrition →

Organic Lentil Soup

1 cup (240g) (240g)

210
Calories
21g
Protein
28g
Carbs
2.5g
Fat
View Nutrition →

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