Everything But The Bagel Dip vs Everything But The Bagel Seasoned Salmon

Comparing nutrition facts, calories, and macros for two popular foods in United States. Which is better for your goals?

🏆 Lower Calorie Option: Everything But The Bagel Dip

Everything But The Bagel Dip has 70 fewer calories than Everything But The Bagel Seasoned Salmon per serving.

Everything But The Bagel Dip

2 tbsp (30g) (30g)

150
Calories
2g
Protein
4g
Carbs
14g
Fat
View Nutrition →

Everything But The Bagel Seasoned Salmon

4 oz (113g) (113g)

220
Calories
24g
Protein
2g
Carbs
12g
Fat
View Nutrition →

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