Steamed Chicken Soup Dumplings vs Everything But The Bagel Seasoned Salmon

Comparing nutrition facts, calories, and macros for two popular foods in United States. Which is better for your goals?

🏆 Lower Calorie Option: Everything But The Bagel Seasoned Salmon

Everything But The Bagel Seasoned Salmon has 30 fewer calories than Steamed Chicken Soup Dumplings per serving.

Steamed Chicken Soup Dumplings

6 dumplings (170g) (170g)

250
Calories
16g
Protein
29g
Carbs
7g
Fat
View Nutrition →

Everything But The Bagel Seasoned Salmon

4 oz (113g) (113g)

220
Calories
24g
Protein
2g
Carbs
12g
Fat
View Nutrition →

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