Classic Fried Pao de Queijo vs Everything But The Bagel Seasoned Salmon

Comparing nutrition facts, calories, and macros for two popular foods in United States. Which is better for your goals?

🏆 Lower Calorie Option: Everything But The Bagel Seasoned Salmon

Everything But The Bagel Seasoned Salmon has 107 fewer calories than Classic Fried Pao de Queijo per serving.

Classic Fried Pao de Queijo

200g (321g)

327
Calories
10g
Protein
20g
Carbs
23g
Fat
View Nutrition →

Everything But The Bagel Seasoned Salmon

4 oz (113g) (113g)

220
Calories
24g
Protein
2g
Carbs
12g
Fat
View Nutrition →

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