Classic Grilled Oatmeal vs Everything But The Bagel Seasoned Salmon

Comparing nutrition facts, calories, and macros for two popular foods in United States. Which is better for your goals?

🏆 Lower Calorie Option: Everything But The Bagel Seasoned Salmon

Everything But The Bagel Seasoned Salmon has 51 fewer calories than Classic Grilled Oatmeal per serving.

Classic Grilled Oatmeal

100g (336g)

271
Calories
2g
Protein
59g
Carbs
3g
Fat
View Nutrition →

Everything But The Bagel Seasoned Salmon

4 oz (113g) (113g)

220
Calories
24g
Protein
2g
Carbs
12g
Fat
View Nutrition →

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